Why Include Cashews On Daily Diet?
Cashews are the most popular variant of dry fruits and they are not only eaten as nuts but can also be used as proper ingredients for recipes like dips, curries and even desserts. They can also form many delicious snacks. These days one can get a lot of favoured cashew varieties as well apart from plain and salted ones like the peri peri or the pepper cashews . They have monounsaturated oleic acid and a lot of essential vitamins and minerals. Cashews are thus considered to be very much nutritious. Cashews were first discovered in Brazil around the year 1558. They had irritating shells and hence most people found it inedible at first. Then they learnt the procedure of the roasted cashews so that they can let go of the irritants. The Europeans found the nutty flavour of the cashews to be quite fascinating and they used the cashew apple pulp in order to make wine. Later the natives learnt about eating cashew nuts from the primates. After the discovery the Portuguese did bring the ca...