Why Include Cashews On Daily Diet?

Cashews are the most popular variant of dry fruits and they are not only eaten as nuts but can also be used as proper ingredients for recipes like dips, curries and even desserts. They can also form many delicious snacks.

These days one can get a lot of favoured cashew varieties as well apart from plain and salted ones like the peri peri or the pepper cashews. They have monounsaturated oleic acid and a lot of essential vitamins and minerals. Cashews are thus considered to be very much nutritious.

Cashews were first discovered in Brazil around the year 1558. They had irritating shells and hence most people found it inedible at first. Then they learnt the procedure of the roasted cashews so that they can let go of the irritants.

The Europeans found the nutty flavour of the cashews to be quite fascinating and they used the cashew apple pulp in order to make wine. Later the natives learnt about eating cashew nuts from the primates. After the discovery the Portuguese did bring the cashews in Goa in and around 1560. And Indians soon discovered the health and healing benefits of cashews. At the second half of the 16th century, this variety of nut also became popular in Southeast Asia and Africa. Around the year 1905, they reached United States as well but it did not gain popularity till 1920. In the year 1941, India became the primary supplier of the cashews to the States on an annual basis. Since then, cashews have become a very popular nut variety in almost every corner of the world.

Despite having a lot of nutritional value the cashews are mostly misjudged because it is believed that it leads to weight gain because of high calorie content. Many nutritionists have suggested that they never result to weight gain if they are being consumed in moderation. The calorie content of the cashew nuts are mostly similar to the other nuts like pistachios and almonds and so one can easily include them in their diet. When it is mixed with other nuts like walnuts, raisins and almonds then they can work wonderfully to fulfil one’s nutritional needs.

Cashews do belong to the nut family of almonds and pistachios and they are equally nutrient rich. One should include them in their daily diet because:

  • It has proteins which can help in maintaining the energy level of an individual to go through the day.
  • It has plenty of vitamins like vitamin B1, vitamin B6 and vitamin C which can boost one’s immunity.
  • They also have health promoting minerals like zinc, potassium, magnesium and copper. All of these make it a super food.
  • It has an essential amino acid called tryptophan which is needed to produce serotonin in the body and helps one to stay happy.
  • The anti oxidants present in cashews can help one to maintain good heart health.

One can buy pepper cashew nut online and have them as a delicious yet healthy snack.

 

 

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