Must Know Things About Salted Pistachios And Black Cashew

 

Nuts are a good source of healthy fats, protein, vitamins, minerals, and fibers. It is the major reason for suggesting to eat nuts regularly. Regular consumption of nuts regulates body weight and offers protective effects against various health ailments. 

Different types of nuts exist in the market, such as almonds, walnuts, peanuts, cashews, and much more. Each nut contains a specific nutrition composition and offers several health benefits. Here, you will know in-depth about two people’s favorite nuts.

Salted pistachios

Pistachios may look small, but it is a powerful nutritional punch. Adding pistachios to your diet will impact your health positively. Many pistachios are salted and roasted, which may slightly decrease their nutritional value. However, many people love to eat salted pistachios. 

Salted pistachios are unhealthy due to their high sodium content. It may also result in heart issues and blood pressure spikes. So, try to avoid eating salted pistachios daily to avoid these side effects. Instead, it is better to take unsalted pistachios to grab its benefits completely. 

Untreated pistachios are tasty to eat and loaded with several nutrients. You can add it to any dish according to your needs. It is a vitamin B-6-rich food that takes care of several bodily functions, such as the formation of hemoglobin. It is high in antioxidants, fiber, and protein. So, you do not need to follow any special diet to get all the nutrition daily to improve your weight and health.

Black cashew

Black cashew is crunchy and firm cashews paired with black pepper and salt. As it looks black, it is referred to as black cashew. This tasty and savory combination fulfills your taste buds’ expectations in every bite. Usually, cashews are a good source of several nutrients, antioxidants, and vitamins that help you maintain good health. 

Cashews are a rich source of dietary minerals such as manganese, phosphorous, copper, and magnesium. On the other hand, black pepper is a rich source of iron, vitamin C, potassium, and dietary fiber. Thus, consuming black pepper cashews will render you rich benefits of both cashews and black pepper at the same time. 

Being a healthy and flavorful snack, you can take it regularly and maintain your body at the optimal condition. For example, it helps lower blood pressure, prevent osteoporosis, and fight against cancerous cells. 

How to choose nuts 

If you decide to add pistachios or cashews to your diet, make sure you know the following things carefully. It helps you choose the right nuts suitable for your needs and budget.

• Always purchase nuts from the busy offline or online store at your convenience. Storing large quantities of nuts for a long time, i.e., more than 1 month, will make it lose its nutritional value.
  
  
• Always buy the nuts that look fresh and avoid the nuts that are bruised, shriveled, or give off a bad smell. Likewise, choose plain unsalted or sweetened nuts as they wash away the nutritional benefits.
  
  
• Nuts are available in different forms: whole, chopped, dry roasted, salted, spiced, flaked, and sugared. Decide how you wish to add nuts to your diet. However, it is recommended to buy untreated nuts in a small portion.