Health Benefits Of Having Cashews

 

Cashew has become a very popular ingredient when it comes to Indian gravies. But these nuts are actually high on minerals.

Though many people think that consuming kaaju or cashew on a regular basis can make one gain fat, the actual truth is; if one can have considerable amount of cashews added to their regular diet then it can provide one with a lot of health benefits. It is a good idea to go for cashew nut online shopping and here are some major benefits of eating them:

Heart Health

According to many researches, nuts are actually great for human health. Cashews are also not exceptions. They can keep a check on a lot of ailments and one of them is heart diseases. Studies have shown that eating cashews can lead to cholesterol lowering effect. It can also reduce inflammation, oxidative stress and vascular reactivity. Cashews can lower the LDL level in a human body and gives rise to the HDL level. As a result, it can lower the rate of heart diseases because it contain anti inflammatory and anti carcinogenic properties.

Prevents Blood Disease

The consumption of cashews on a daily basis (but in a limited amount) can also help in preventing blood diseases. Cashew nuts are rich in copper and so they play a very important role when it comes to eliminating free radicals from the body. Copper deficiency can lead to iron deficiencies and it can lead to diseases like anaemia. Hence one must added cashews to their regular diets.

Protects the Eye

Eye health remains good when one intakes cashews regularly. It contains a very powerful antioxidant called the Zea Xanthin. This pigment is directly absorbed to the retina and it forms a protective layer over the retina which can prevent the harmful UV rays. It can also prevent the age related macular degeneration and maintain good eye health.

Good for the Skin

Cashew oil is derived from cashew seeds and if applied on skin, they can do wonders. Cashew nut oil contains zinc, selenium, magnesium, phosphorus and iron. They are also a good source of proteins and antioxidants. It can also prevent the cancer cell growth in the body.

Weight Loss

People consuming nuts on a moderate basis can actually lose body weight faster. Nuts like kaaju have a good amount of Omega 3 fatty acids which can boost the metabolic process in a human body and can easily burn the excess fat.  It is a great snacking option which can keep the stomach full for a long time.

Source of Dietary Fibres

As per many studies, the cashew nuts contain good amount of dietary fibres. Dietary fibres can help to digest food better and so this can prevent a lot of digestive diseases.

One can order plain cashews and make cashew paste for cooking. Or else, there are spicy lemon cashew nuts or salted and other coated cashew nuts options which one can easily have as an evening snack. Having 4 to 5 nuts each day can be highly beneficial.