Why Should You Make Almonds A Part Of Your Diet?

 

The tiny almond is the secret to maintaining health. Whether you are looking for better digestion for glowing skin in or shiny hair there is nothing that beats the utility of almonds. A few tiny almonds on a daily basis might just be your way for the beginning of a great health. For some people who do not like raw almonds a few caramelized almonds can be a tasty way to health. Here are some of the reasons why you should make them a part of your daily regime.

Almonds are great for digestion

Almond it is supposed to be a source of fibre and most nutritionists I would advise you to munch on a few every day. You can try eating the raw almond seeds or you can also try drinking a glass full of what is known as almond milk. It gives you the same benefit. The almond milk in fact helps in keeping the gastrointestinal tract in a good condition thereby preventing constipation. Humans are supposed to promote the growth of healthy bacteria in the gut. The best thing about it is that it helps you to digest the food even while you are fighting of illness.

Keeps the skin soft and supple

Almonds are considered great for the promotion of flawless skin. If you are suffering from flaky skin or dry skin then it is always advised to use a cream or lotion that is rich in almond. These are the powerhouse of healthy fat which keeps the skin supple. So, whether you are consuming it directly or using it on the skin almond is great for maintaining beautiful skin. It also contains vitamins e and A which keeps the skin rejuvenated and youthful. Along with consuming a few almonds every day you can also try using and almond facial oil on a daily basis.

Keeps the heart from diseases

Tossing a few almonds in your mouth every day is great for your heart also whether you are eating roasted nuts raw nuts or caramel almonds you are basically consuming something that contains a lot of fibre carbohydrate calories and protein. All of these components are useful for maintaining a healthy heart. Ideally you should not eat more than 8 to 10 almonds per day. Almonds can be added to the meal that you eat in different ways. You can try eating a morning salad with some almonds sprinkled in it. There are a number of chocolates available which use caramelized almonds in them. These are quite feeling and help with hunger cravings. Almonds are connected with lower heart disease rates because of the high amount of vitamin e contained in them.

Battle your food cravings

If you are on a diet or trying to reduce your chocolate cookie intake then try keeping some almonds near your workstation. Munching on a few almonds when you are hungry helps in controlling the craving and prevents you from eating sweets to battle the hunger.