Why Is Buying Cashew Nuts Beneficial?

 

India is one of the prime producers of dry fruits all over the globe. There are 4 types of dry fruits that are famous and whose production is done in India. These 5 kinds are:

1.Cashew

2. Almond

3. Pistachio

4. Raisins

5. Walnuts

Out of all of them cashews are harvested in the month of April and May and all of these cashew nuts are available all over the country. Also, these dry fruits have started selling online as well. People now have started cashewnut online shopping. Dry fruits shopping increased during particular seasons. For example, the major sales of dry fruits are witnessed during festivals, especially Diwali. The states that are prime production of dry fruits are Maharashtra, Tamil Nadu, Andhra Pradesh, Orissa and West Bengal. From the list of all the dry fruits, India is the world prime producer and exporter of cashews. The country alone captures almost 40% of the market share of cashews in particular. After India, USA is having the second highest share that is 17%.There are several benefits of eating cashew nuts, discussing few of them below.

- Retain a healthy heart rate: Cashews contains healthy fats that help in maintain cholesterol level in human body. Consumption of cashew nuts helps protection against heart strokes, attack and other such heart diseases and also lower blood pressure.

- Blood health: Cashews contain nutrients like nutrients and minerals such as iron and copper, copper deficiency can result in anemia, a condition which the number of red blood cells are reduced in human body. So, eating cashew nuts helps in increasing the red blood cells in human body.

- Weight management: Cashews have omega3 which helps in increasing metabolism and reduce fat. They have healthy fat, eating cashews can make you feel fuller for a longer time. This helps in reducing cravings and overeating of unhealthy snacks.

- For healthy skin and hair: Cashew nuts have copper that helps in producing melanin that gives skin and hair their colour. They also contain anti-oxidants.

- Bone health: They have vitamins and mineral that helps in maintaining bone density and makes the bone stronger.

- Avoid migraine headaches: Cashew nuts contain magnesium that reduced the intensity of migraine attacks as they relax blood vessels.

Overall, we can say that cashew nuts are rich in nutrients and unsaturated fats. They contain a decent amount of copper and minerals that are required for building a strong immune system. Moreover, they are also a source of magnesium and manganese that helps in making bone healthy. Cashews are bought in many forms such as salted, non-salted, and raw as well as roasted. Nowadays, cashew is being used to make dairy substitutes such as cashew nut butter, cashew milk, sauces and many more things. It is also a solution for individuals who are on low carb diet. Eating cashew helps in the production of collagen that helps in keeping skin healthy. Cashew nuts are full of nutrients and minerals but they should be consumed in moderation for maintaining a healthy lifestyle.