Benefits of Eating Cashews

 


According to many researches nuts are quite beneficial to health. They a keep a check on a lot of health ailments like keeping the cholesterol level under control and preventing heart disease.

When it comes to nuts the most common ones are almonds, cashews and walnuts. Cashews these days are available in many flavours. Apart from the plain salted ones, one can also get pepper cashew nuts, peri peri cashew nuts and many. Cashews are loaded with vitamins, fibres, protein, anti oxidants and minerals which can help the body to prevent a lot of diseases.

There have been plenty of studies that show if one takes nuts on a daily basis then it can have some beneficial effects of oxidative stress levels. Here are some major benefits of rating cashews in moderation on a daily basis:

  • This can help in avoiding blood diseases. Cashew nuts are quite rich in copper and they can help to prevent the growth of free radicals in the body. Copper deficiencies can lead to iron deficiencies as well and that is why; it can lead to anaemia. Hence one has to have a diet which has the option of proper copper intake. Cashew is a good source for that.

  • Our eyes can suffer from various infections because of stress, less sleep and immense pollution around. Cashew has an anti oxidant pigment called Zea Xanthin. It is directly absorbed in the retina and can prevent the harmful UV rays. This pigment can keep the eye health better.

  • Cashew nut oil is very rich in zinc, selenium, magnesium, iron and phosphorus. They are also a great source of protein and anti oxidants. All of these are quite good for one’s skin and can help in preventing cancer as well.

  • If one is thinking of reducing body weight, then they must add nuts to their daily diet routine. Consuming cashews in moderate amount along with other nuts can always help one to lose body weight faster. The regular nut consumers have lower BMI than non consumers. Cashews are packed with Omega 3 fatty acids which can boost up the metabolic system of a human body and can help in burning the excess fat. They are not only nutritious but one can also much on them as an evening snack because they keep the stomach full for longer. But yes, one has to eat them just raw or salted when they are losing body weight.

  • Cashews are a great source for dietary fibres. They have palmitic acid and oleic acid. The presence of dietary fibres in cashews can help one to digest the food better but if one consumes them in excess then it can lead to bloating and other digestive issues.

  • If one applied cashew oil on the scalp then it can definitely ensure some healthy hair. Copper is present in cashew oil and it can produce melanin in skin and hair.

One can eat black pepper cashew and other munchies as an evening snack as well.







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