Benefits of Eating Soaked Almonds

 


Nuts are quite healthy and so by having them one can have a lot of health benefits as well. When it comes to nuts, almonds are something which is very popular. They are loaded with magnesium, manganese, copper, tryptophan, potassium, zinc and iron. And so they are termed as powerhouse of nutrition.

One can go for mamra badam online purchase and have them on a daily basis. As compared to other nuts, almonds are considered to be very beneficial because they have many essential nutrients. It is a good idea to eat 8 to 10 soaked almonds on a regular basis. One can either eat them soaked or they can crush them and then add them to the morning salad or use them to garnish other dishes.

California Almond

This variety of almonds is quite good for brain and can help to keep one’s memory sharp. They are rich in Vitamin E, protein and anti oxidants and as a result it can nourish the hair and skin by reducing the signs of ageing. They contain a very small amount of oil and when eaten they, are sweet in taste. But these almonds are mostly used for garnishing and cooking. This variety of almond is fat and big in shape and they contain a few essential contents.

Mamra Almond

They contain a good amount of minerals and so they can improve brain functioning. This variety of almond also includes folic acid, Vitamin E and unsaturated fatty acids. Mamra almonds are high in minerals, proteins and vitamins. It can prevent the skin disorder, respiratory diseases and anaemia. Almonds are quite popular as nuts because they are a good source of manganese, magnesium, fibre, protein and Vitamin E. It is also a great source of anti oxidants. Mamra variety of almonds is mostly available in Iran and Afghanistan. They contain at least 50 to 60 percent of oil and that is why; they are great for eating purposes.

Gurbandi Almond

It is also popularly known as Choti Giri and they are imported from Afghanistan. This particular variety has a high amount of nutrients like Vitamin E, Omega 3 fatty acids and phytochemicals. They are generally small in size and are great source of anti oxidants. One can have them as a daily snack because they contain fibres, minerals and edible oils. They can regulate the blood pressure level in the body and keep one energised.

One can check the mamra badam price in India before buying them. It is a good idea to soak at least one fourth cup of almonds in half a cup of water. Cover them up and soak them overnight. Then the next morning one has to drain the water and peel off the skin to eat it. The skin of the almonds is hard to digest and so peeling them off will increase the digestibility. Doing this regularly can help one to shed those unwanted pounds and can keep the heart healthy. One can also have almonds as an evening snack to curb hunger.

 

 


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