Cashews Nuts-A Treasure Trove of Nutrients For Kids

Nuts are full of nutritional value and are found in different kinds all around the world. The mighty cashews are all-time absolute favourite nuts of everyone. Kids love them too. We are approaching the end of the year where we will be ready to make new year resolutions for the coming year-round. So why not plan a resolution for our kids to add the qualities of cashews in their diet too.

Small children need all sorts of nutrients from vitamins, minerals, fats, protein, fiber, and antioxidants to make them grow, develop, and learn in the future. Hence, go with good quality cashews online purchase and let your kids get the benefits of cashews.

Advantages of adding cashews to kids’ diet-

• Full of vitamins- Vitamin E, B, folate, and manganese are the main vitamins that are found in cashews. These are enriched with calcium, iron and zinc which are adequate for the growth and development of bones and the body. It is considered to have a nutrition content as high as that is found in cow’s milk. 

• Omega 3 brain development- Cashews have monosaturated fatty acids which are very beneficial for heart health. Not only these, but the nuts are also good for maintaining a strong immune system. The omega 3 fatty acids are considered valuable for brain development in children.

• Perfect snack with energy- A handful of nuts provides energy making them a perfect snack time food. Nuts added to a child’s diet are dubbed as a good source of fat. While buying nuts online one may come across a box full of healthy trail mix of nuts that are the best option for a crunchier, healthier and yummy treat for the kids.

• Can be modified in various forms- Nuts like almonds, cashews, and walnuts can be either roasted with flavors or taken directly in their original form. Adding nuts especially cashews to the porridge, desserts and healthy cereals makes the food tastier and healthier.

• Supports digestion- The high-fiber content prevents constipation and smooths the bowel movements. Cashew nut diet is great for a child and mother where the child is stubborn eating meals and having constipation issues.

With immense benefits to the diet, nuts should not be consumed in excess. It is very important to understand that not all cashews are equally good. Go with cashews that are processed with utmost care and low-heat extraction processes. Nuts can also be chocking hazard for the kids. Children should be introduced with cashews and other nuts when they are familiar with hard food. Nuts are enriched with dietary fibre hence consuming them in excess can be bad. 

The selection of cashews also depends on the usage for which they are needed. They are available in splits, butts, small dessert pieces, in different shades of white and light brown. Best cashew nuts online are available in various kinds of packaging. Ensure to look for first quality products before buying. When buying specially for kids the quality must not be compromised with the price.